Last Sunday was Apple Day! Baby J and I made applesauce and apple pie – very delicious apple pie. I took pictures and fully intended to post a tutorial – so much so that I actually made an unexpected second pie because I forgot to take pictures of the first pie crust in the making.
Where are those pictures and that wonderful perfect-for-the-season tutorial? Well, the pictures are on my camera – which means the tutorial is in my head.
In spite of the missing tutorial, I thought I would share a wonderful and INCREDIBLY healthy recipe with you!
A few weeks ago, we celebrated Baby J’s first birthday. We had several people staying at our home (our living room looked like a childhood slumber party with grown ups). I planned breakfast the morning after for everyone: Breakfast Quiche and Fruit Salad (pineapple, pears, grapes, and bananas – it was yummy).
Quick side note: My brother had a heart attack this past summer. It was a real shocker for all of us – most especially him. Anyways, he really turned around and got his life in order afterwards; most importantly, his diet.
In consideration of said life changing experience, I prepared a healthier quiche for him and myself (since healthy and sans-cheese are easily combinable). This creation is in part due to my mother-in-law’s Kindergarten Quiche and my need to make it my own. Anyways, the healthy version was a hit – even for those it wasn’t intended for. And, despite the lack of cheese (okay – I will admit it, I love cheese; my intolerance for it is a cruel joke) I really enjoyed it. On with the recipe!
Easy Healthy Spinach Quiche
1 package frozen spinach, thawed
1 package Grands biscuits*
6-8 egg whites
Cooking Spray
Spray a round 8 or 9 inch cake pan with cooking spray. Place biscuits in the pan. They are going to be touching – you want that. Don’t squish them down though. They’ll grow together and form a nice fluffy crust when baked.
Bake the biscuits per the directions on the tube; cook for the minimum amount of time. If your oven tends to run hot, cook less than the minimum time – long enough for the biscuits to get fluffy looking.
While the biscuits are baking, separate your eggs and mix with package of spinach.
Set the heat on the oven to 350-degrees. Pour spinach and egg mixture over the baked biscuits and spread evenly. Bake until the eggs are no longer shiny and wiggly. This is 15-20 in my oven.
*I use off brand Morning Delight Texas Style biscuits from Save-a-Lot. Basically you want the big fluffy biscuits that usually come about five to a container.
Don’t want yummy healthy quiche? Mix in cooked sausage with whole eggs rather than just the whites. The last five minutes of baking spread cheese and chopped bacon on top.
Okay, that made me drool.